This Book Has Earned Its Place As An Invaluable Hand Book Of Injury Prevention And Treatment For All Runners Whether They Are Elite Athletes, Twice A Week Joggers, Athletes At School Level, Or Those Who Run Mainly To Build Fitness For Other Sports Fully Updated In The Second Edition, This Popular And Well Established Book Offers The Latest Medical Research, Tips On Injury Prevention, Injury Profiles Of International And South African Athletes, Medical Drawings To Help You Locate And Understand Your Injury, Photographic Demonstrations Of Stretching Exercises, And A Glossary On Commonly Used Terms Used When Discussing Running Injuires It Is An Indispensable Guide For Coaches, Parents, And Doctors
Timothy David Noakes is a South African professor of exercise and sports science at the University of Cape Town He has run than 70 marathons and ultramarathons, and is the author of the running book Lore of Running.
- 176 pages
- Running Injuries: How to Prevent and Overcome Them
- Tim Noakes
- 10 March 2019 Tim Noakes