thumbed through Jessica Lindsey s copy today 4 11 16 mostly looks great all she has in series have emotional scaling rating own emotions on an intensity scale of 1 to whatever, like docs hospitals do w pain does have punch a pillow as an option on managing angry feelings physical aspects of releasing anger rsch doesn t support catharsis such as this, creates likely to punch something when you re angryother physical releases better Does include some brain science info maybe a lot need to see find sale or 2nd hand not buying punch a pillow anger mgt. I read this for my clients and it is a comprehensive tool to help with coping skills Loved it. I read this and flagged the many great activities to use with my clients The writing is clear and straightforward and worded in a way that even younger teens will be able to use it I m sure I will find this book very helpful with my clients that struggle with anger Many useful tools. Do You Often Find Yourself In Trouble Because Of Anger Do You React To Situations And Later Regret How You Behaved Does Your Anger Cause Problems With Other People Are You Tired Of Letting Anger Control You Between Family Life, Friends, And The Pressures Of School, There S No Doubt That It S Stressful Being A Teenager And While Anger Is A Natural Human Emotion, Different People Handle It Differently Some Hold In Their Anger And Let It Build, Some Lash Out With Hurtful Words, Some Resort To Fighting, And Some Just Explode If You Ve Noticed Yourself Beginning To Take Out Your Frustrations On The People You Love Most Your Parents, Brothers Or Sisters, And Friends It May Be Time To Make A Change The Anger Workbook For Teens Includes Thirty Seven Exercises Designed To Show You Effective Skills To Help You Deal With Feelings Of Rage Without Losing It By Completing Just One Ten Minute Worksheet A Day, You Ll Find Out What S Triggering Your Anger, Look At The Ways You React, And Learn Skills And Techniques For Getting Your Anger Under Control You Ll Develop A Personal Anger Profile And Learn To Notice The Physical Symptoms You Feel When You Become Enraged, Then Find Out How To Calm Those Feelings And Respond Sensitively To Others Once You Fully Understand Your Anger, You Ll Be Better Prepared To Deal With Your Feelings In The Moment And Never Lose Your Cool The Activities In This Workbook Will Help You Notice Things That Make You Angry, Handle Frustrating Situations Without Getting Angry, And Effectively Communicate Your Feelings Most Of All, These Activities Can Help You Learn To Change How You Respond To Anger Change Is Not Easy, But With The Right Frame Of Mind And Set Of Skills, You Can Do It This Book Is Designed To Help You Understand How Both Your Mind And Body Respond To Anger, How You Can Handle This Anger Constructively, And Relaxation Techniques For Dealing With Anger In A Healthy Way, So That You Can Not Only Control Your Anger, But Your Life As A Whole Skimmed has a lot of CBT stuff in it For very smart or very aware teens.
Is a well-known author, some of his books are a fascination for readers like in the
- 144 pages
- The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
- Raychelle Cassada Lohmann
- 10 October 2017 Raychelle Cassada Lohmann