Enough with the celebrity work out books already Just because you guys have trainers doesn t mean you have to write a book about the fact that you think you know how to work out The only reason these celebrities are in such fantastic shape is because the have the money and resources to pay for the best trainers Enough of my babbling already This book is one of many that do the same thingAttempt to teach you how to work out Go see your kids gym teacher He ll charge you less. Overall it s a good book I recommend it for someone new to training, because it s motivational and everything is clear cut training splits including instructions on how to do each exercise and nutritional info.I benefited from the explanations of certain things like how to tell if you are over training, etc and I enjoyed the tips.Design wise layout text I think it s awesome. The book had some useful facts and some good information in it However, I thought the book was poorly organized, and poorly written. If for the pictures alone.it s totally worth checking out The workouts are very intense and tough to follow if you aren t dedicatedif you have the dedication however, I recommend giving it a try Has workouts of various intensitys as well as one section which focuses on womenwhich I photocopied but will be suprised if I complete. This book s rating has been lowered because of the bad rap lyrics sprinkled throughout If you can get over those, this would be a good workout manual, as long as you plan on working out every single day. SEXY as SIN that is what LL Cool J ismmm mmmm LL does a body good and in this workout book, as long as you have to drive to strive to get the body you want this would be a great and helpful book I might just check out the 360 book he did as well. Believe me, sweetie, it s not luck it s logic i m the captain of my destiny hell yeah R LL Cool J S Platinum WorkoutLL Didn T Always Have A Diesel Body He Chiseled It The Old Fashioned Way, With Hard Work And Discipline Here He Shares The Secrets Of His Transformation In A Uniquely Creative, Yet No Nonsense Regimen Enlivened With Humor And Sheer Force Of Personality That Will Inspire Readers To Enjoy Working Out As Never Before, While Building A Body They Never Thought Possible The Book Offers Four Levels Of Fitness, From Bronze To Platinum, Including A Week Beginner S Program That Takes Inches Off The Waist And Boosts Energy A Week Program For Intermediates That Increases Strength While Maintaining Muscular And Cardiovascular Endurance An Advanced Week Program That Turns The Body Into A Muscle Building And Fat Burning Machine Complete With Pack Abs And As Much Energy As LL Cool J The Hardcore Week Fat Torching Program LL Used For The Control Myself Video A New Level In Ripped To The Bone Fitness And Sex Appeal A Special Week Diamond Program For Women Seeking To Shape Up Fast For Summer Or An Upcoming Event Meal Plans And Recipes That Fuel Workouts While Burning Fat With Food He s hot.Good book. Great workouts
James Todd Smith, better known as LL Cool J short for Ladies Love Cool James is an American rapper, entrepreneur, and actor.
- 242 pages
- LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
- L.L. Cool J.
- 21 March 2019 L.L. Cool J.