Writing is a tad simplistic but useful and intelligent view on rsi Using A Computer Doesn T Have To HurtPrevent Or Reverse Repetitive Stress Injuries Cure Carpal Tunnel Syndrome End Chronic Wrist, Shoulder, And Neck Pain Ease Eyestrain Avoid Surgery, Drugs, And Wrist BracesUsing A Computer Should Challenge Your Mind, Not Your BodyAs Computers Become A Larger Part Of Our Daily Lives Both At Work And At Home, Complaints Of Painful Wrists, Sore Shoulders, Stiff Necks, And Blurry Vision Associated With Computer Use Continue To SoarBut The Good News Is That This Chronic Pain Can Easily Be Prevented Or Cured Without Surgery Or Drugs Or Expensive Ergonomic Equipment There S No Need To Move Your Monitor, Wear Wrist Braces, Or Sit In A Specially Designed ChairInstead, Pete Egoscue, Using The Techniques And Principles Developed At His Renowned Clinic, Shows You How To Keep Pointing And Clicking For Hours Pain FreeYou Ll Learn How To Avoid Or Treat Common But Debilitating Repetitive Stress Injuries, Including Carpal Tunnel Syndrome Recognize And Remedy Problems In Posture And Movement Before They Cause Pain Do Easy To Perform Exercises At Your Desk To Eliminate Chronic Hand, Wrist, Shoulder, Back, And Neck Pain Quickly And Easily Correct Damaging Patterns Of Motion And Much A book of medical advice I m reading to help combat ergonomic issues Reads like one of these wacky things you see on TV and aren t sure if they re legit But the basic idea and execution seems pretty good We ll see how well it works over time. I think this is a ground breaking book with a lot of good information in it, but I have to say that I was disappointed in how everything was presenting He saidof everything everyone is doing is wrong , but didn t do a great job of presenting what his solutions are instead That may be just how I felt while reading it and might not be accurate, but that is my impression Regardless, I found this to be a really valuable book and will be incorporating his exercises into my routine. It feels like everyone should read this book, pc worker or not, in pain or not It has explained to me exactly why I m in pain, there is a lot of common sense in there but a lot of stuff you hear time and time again but explained rather than just rhetoric The biggest thing for me was learning that the site of pain is not where the problem isso much sense and I wished I d found this book years ago, but glad I ve found it finally it has quite possibly changed my life.
Is a well-known author, some of his books are a fascination for readers like in the Pain Free at Your PC book, this is one of the most wanted Pete Egoscue author readers around the world.
- 208 pages
- Pain Free at Your PC
- Pete Egoscue
- 01 February 2019 Pete Egoscue